6 reasons why You feel stuck in a rut (go from BLAH! to YAY!)
Hi Happy Spirits! I felt a bit stuck last week… Kind of like I had cement in my boots and just couldn’t move forward. It seemed like all at once I had some amazing opportunities in front of me, but at...
View ArticleHow to be happy every day
Hi Happy Spirits, Today I’m on a mission to get you happy! I’ve posted a lot in the last year about topics that are close to my heart, because they are situations and experiences in my own life that I...
View ArticleAre you listening to the wisdom of your body?
Hi Happy Spirits, One of my passions is learning and researching. I am a sponge when it comes to information on healing, self-development, over coming obstacles and letting go of the old to welcome in...
View ArticleMHS Happiness tip #4 Honesty
Hi Happy Spirits! Here is last weeks tip if you would like a refresher: Happiness tip #3 Peace MHS Happiness tip #4 Honesty Saying it like it is. Telling them how you really feel about it....
View ArticlePast Life therapy: A new (old) way to start the healing process?
Hi Happy Spirits! Are you guys ready to talk about past lives? Reincarnation? I believe it is closely tied into your life and soul purpose, and so can be a very useful tool and healing modality. I...
View ArticleMHS Happiness tip #7 Release
Hi Happy Spirits! Here is last weeks tip if you would like a refresher: Happiness tip #6 Passion MHS Happiness tip #7 Release The act of releasing is not as hard as we perceive it to be, by focusing on...
View ArticleMHS Happiness tip #10 Play
Hi Happy Spirits! Here is last weeks tip if you would like a refresher: Happiness tip #9 Choice MHS Happiness tip #10 Play How often do you make time to have fun? When was the last time you did...
View ArticleMHS Happiness tip #11 Dream
Hi Happy Spirits! Here is last weeks tip if you would like a refresher: Happiness tip #10 Play MHS Happiness tip #11 Dream Whats dreams or fantasies go round in your head? When you are sitting waiting...
View ArticleBeing Authentic: Telling your truth and keeping it real…..is challenging
Hi Happy Spirits, I’ve been playing around with the word Authentic lately, trying to make it a practice to tell my truth or be real. It started at home, speaking up when something didn’t sit right...
View ArticleWhat to do once you’ve identified what is holding you back
Hi Happy Spirits, This week I want to talk about what to do once you have identified what is keeping you stuck. Last week I wrote about Being Authentic: Telling your Truth and keeping it Real and I...
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